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–+ servings
Baked Parmesan Crusted Fish

Baked Parmesan Crusted Fish for a Crispy Family Delight

This Baked Parmesan Crusted Fish is a family-friendly dish with crunchy cheese topping, transforming fish lovers and hesitant eaters alike.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets White Fish Fillets (cod or tilapia)
  • 2 tablespoons Olive Oil to help the crust adhere
For the Crust
  • 1 cup Parmesan Cheese freshly grated for best results
  • 1 cup Panko Breadcrumbs for airy crunch
  • 1 teaspoon Garlic Powder or substitute fresh minced garlic
  • 1 teaspoon Dried Oregano can experiment with other herbs
  • 1 teaspoon Dried Parsley or use fresh parsley

Equipment

  • Oven
  • Baking Sheet
  • Medium Bowl

Method
 

Step-by-Step Instructions for Baked Parmesan Crusted Fish
  1. Preheat your oven to 425°F (220°C). Pat fish fillets dry with paper towels.
  2. In a medium bowl, combine Parmesan cheese, panko breadcrumbs, garlic powder, oregano, and parsley.
  3. Drizzle olive oil over each fish fillet, making sure it's evenly coated.
  4. Press the crust mixture onto the top of each fish fillet.
  5. Place the coated fillets on a baking sheet and bake for about 15 minutes.
  6. Remove from the oven and let cool for a few minutes before serving.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 500mgFiber: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 250mgIron: 1.5mg

Notes

Ensure fish fillets are fully thawed and pat dry to prevent sogginess. Use freshly grated Parmesan for best results. Monitor closely while baking for perfect doneness.

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