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Baked Lemon Garlic Butter Salmon

Baked Lemon Garlic Butter Salmon: Flaky, Fast, and Flavorful

Enjoy a quick and flavorful Baked Lemon Garlic Butter Salmon dish that's healthy and easy, perfect for impressing guests or a cozy family meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 1.5 lbs Salmon Fillet thick center-cut, skin-on recommended
  • 1 tablespoon Olive Oil can be swapped for melted coconut oil
  • 0.5 teaspoon Kosher Salt coarse sea salt works in a pinch
  • 0.25 teaspoon Black Pepper freshly cracked for subtle warmth
For the Garlic Butter Sauce
  • 0.5 cup Unsalted Butter or plant-based butter for dairy-free version
  • 4 cloves Garlic minced, fresh is best
  • 3 tablespoons Fresh Lemon Juice or lime juice for a zesty twist
  • 2 tablespoons Fresh Parsley chopped; cilantro can be used as a substitute
For Garnish
  • Lemon Slices for a citrusy aroma and flavor enhancement

Equipment

  • Oven
  • Baking Dish
  • Medium saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Lightly oil a 9x13 inch baking dish with olive oil.
  3. In a medium saucepan, melt unsalted butter over medium-low heat, then add minced garlic and cook until fragrant.
  4. Pat the salmon fillet dry and place it skin-side down in the prepared baking dish. Drizzle with olive oil and season with salt and black pepper.
  5. Pour three-quarters of the garlic butter sauce over the salmon and top with lemon slices. Bake for 12-15 minutes.
  6. Remove from oven, drizzle with remaining garlic butter sauce, and garnish with reserved parsley before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 2gProtein: 32gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 600mgVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

For best results, avoid overcooking the salmon, and always use fresh ingredients for vibrant flavors.

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