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Baked Lemon Butter Cod

Baked Lemon Butter Cod: Quick, Zesty & Absolutely Delicious

Baked Lemon Butter Cod is a quick, delicious meal featuring zesty lemon and garlic, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Lunch
Cuisine: American
Calories: 220

Ingredients
  

For the Fish
  • 24 ounces Cod Fillets Feel free to substitute with haddock or tilapia for variety.
For the Sauce
  • 0.25 cup Unsalted Butter Can swap with olive oil for a dairy-free option.
  • 2 cloves Minced Garlic Use fresh garlic for the best flavor.
  • 1 teaspoon Garlic Powder Enhances the garlic flavor.
  • 1 teaspoon Onion Powder Adds depth to the sauce.
  • 1 lemon Lemon Zest Brighten the dish; lime zest may also be used.
  • 2 tablespoons Fresh Lemon Juice Best when freshly squeezed.
  • 0.25 teaspoon Red Pepper Flakes Adjust to taste or omit for milder flavor.
  • 1 tablespoon Chopped Fresh Parsley Fresh garnish enhances appearance.
  • 1 lemon Lemon Slices For garnish and extra flavor.

Equipment

  • 9x13-inch casserole dish
  • mixing bowl
  • whisk
  • measuring cups
  • measuring spoons

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (204°C) and prepare your baking dish by greasing it with cooking spray or butter.
  2. In a mixing bowl, whisk together melted butter, minced garlic, garlic powder, onion powder, lemon zest, lemon juice, and red pepper flakes.
  3. Pat the cod fillets dry and toss them in the butter mixture until fully coated.
  4. Transfer the coated fillets to the greased baking dish, pour any remaining sauce over them, and garnish with lemon slices.
  5. Bake for 10-15 minutes until fish flakes easily, checking for an internal temperature of 145°F (63°C).
  6. Remove from the oven, let rest for a couple of minutes, and sprinkle with chopped parsley before serving.

Nutrition

Serving: 6ouncesCalories: 220kcalCarbohydrates: 2gProtein: 26gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 360mgPotassium: 600mgVitamin A: 160IUVitamin C: 3mgCalcium: 20mgIron: 1mg

Notes

Ensure to pat the fish dry for the perfect flaky texture. Monitor the cooking time closely for best results. Fresh ingredients elevate the dish significantly.

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