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Baked Honey Garlic Chicken Thighs

Baked Honey Garlic Chicken Thighs for a Sweet Dinner Delight

A delicious and easy recipe for Baked Honey Garlic Chicken Thighs that is perfect for a sweet dinner delight.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Quick Meals
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 head cauliflower florets
  • 2 medium bell peppers
  • 1 can black beans rinsed
  • 1 can diced tomatoes
  • 1 cup cheddar cheese shredded
  • 1 medium onion diced
  • 2 cloves garlic minced
For the Spices
  • 1 teaspoon cumin
  • 1 teaspoon paprika

Equipment

  • Instant Pot

Method
 

Step‑by‑Step Instructions
  1. Prepare Ingredients: Wash and chop cauliflower, bell peppers, and onion uniformly. Rinse black beans under cold water until clear.
  2. Sauté Aromatics: Turn on the Instant Pot, select sauté, add oil, onions and garlic. Sauté for about 3-4 minutes.
  3. Combine Ingredients: Add cauliflower, bell peppers, black beans, diced tomatoes, and spices. Stir thoroughly.
  4. Pressure Cook: Secure lid, set pressure to high, and cook for 8 minutes.
  5. Release Pressure: Perform quick release once cooking time complete. Open the lid carefully.
  6. Add Cheese: Stir in shredded cheddar while warm to allow it to melt.
  7. Serve: Dish out casserole onto plates, garnishing with herbs or cheese if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 16gFat: 8gSaturated Fat: 4gCholesterol: 30mgSodium: 600mgPotassium: 750mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 2mg

Notes

Chop vegetables uniformly for consistent cooking. Let pressure release naturally for creaminess.

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