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–+ servings
Asian Cucumber Salad

Asian Cucumber Salad That Will Refresh Your Summer Days

This Asian Cucumber Salad is a refreshing dish, perfect for summer gatherings, featuring vibrant flavors and quick preparation.
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Prep Time 10 minutes
Chilling Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium English cucumbers Freshness and crunch are key
  • 2 cloves garlic crushed
  • 2 stalks green onion chopped
For the Dressing
  • 1 tablespoon granulated white sugar balances flavors
  • 3 tablespoons soy sauce can substitute with coconut aminos
  • 2 tablespoons rice vinegar or apple cider vinegar if unavailable
  • 1 tablespoon Chinese chili oil adjust to heat preference
  • 1 tablespoon sesame oil substitute with olive oil if needed
  • 1 teaspoon salt use sparingly
For the Garnish
  • 1 tablespoon sesame seeds pumpkin seeds can be an alternative

Equipment

  • mixing bowl
  • Knife
  • chopsticks
  • measuring spoons
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. Gather your ingredients, including fresh English cucumbers, garlic, green onions, and essential dressing components.
  2. Prepare the dressing by whisking together granulated white sugar, sesame seeds, crushed garlic, chopped green onions, soy sauce, rice vinegar, Chinese chili oil, and sesame oil.
  3. Cut the cucumbers, creating a flat base and making diagonal and straight cuts without slicing through completely.
  4. Massage the cucumbers with salt for about 8-10 minutes to draw out excess moisture.
  5. Rinse the cucumbers under cold running water to remove excess salt and pat dry.
  6. Combine the drained cucumber spirals with the dressing in a large bowl and toss gently.
  7. Chill the salad for at least 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 9gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Allow flavors to meld for an optimal refreshing taste. Customize with additional veggies or proteins as desired.

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