As I stood in my kitchen, the aroma of marinated chicken and roasted sweet potatoes filled the air, and for a moment, I felt like I was exploring a cozy café in the heart of the city. If you’re on the lookout for a meal that’s satisfying yet healthy, this Copycat Sweetgreen Harvest Bowl hits all the right notes. Packed with juicy protein, vibrant veggies, and crunchy nuts, it’s not just a beautiful bowl; it’s a versatile delight perfect for meal prep. Whether you’re trying to shake off the fast-food routine or simply seeking a wholesome dish that comes together in a pinch, this recipe delivers. Ready to discover your new favorite dinner solution? Let’s dive into this nourishing goodness!
Why You’ll Love This Sweetgreen Harvest Bowl
Healthful Eating Made Easy: This recipe features nutrient-dense ingredients like quinoa or sprouted brown rice, making it ideal for anyone seeking a balanced meal without sacrificing flavor.
Endless Flavor Combinations: With options like grilled tofu or chickpeas, you can easily adjust this dish to fit any dietary preference.
Meal Prep Friendly: Prepare the components in advance to enjoy a wholesome meal any day, ensuring you stay away from fast food temptations. If you adore meal prep, try pairing it with my popular Cabbage Meatball Soup for added variety!
Vibrant Textures: From the crunchy pecans to the creamy goat cheese, every bite offers a delightful contrast that will make your taste buds sing.
Quick and Simple: With straightforward steps that anyone can follow, you can have a delicious homemade meal ready in under an hour.
Sweetgreen Harvest Bowl Ingredients
For the Chicken Marinade
- Chicken thighs – A juicy protein source; swap for chicken breast for a leaner choice.
- Coconut aminos – Brings savory depth to the marinade; substitute soy sauce if not gluten-free.
- Garlic powder – Enhances flavor effortlessly; fresh garlic works just as well.
- Ground ginger – Adds warmth; use fresh ginger for a more vibrant taste.
- Red pepper flakes – Provide a hint of heat; omit if you prefer a milder flavor.
- Salt and pepper – Essential for that perfect seasoning; adjust to your taste.
For the Bowl Base
- Sprouted brown rice (uncooked) – This whole grain provides complex carbs; swap quinoa for an extra protein boost.
- Sweet potatoes – Their natural sweetness complements the dish; butternut squash can be used for a similar texture.
- Brussels sprouts – Add earthiness and crunch; green beans work as a great alternative.
For the Fresh Elements
- Apple – Introduces a fresh, crunchy contrast; pears can offer a different flavor twist.
- Pecans – These nuts provide texture and healthy fats; walnuts are a tasty substitute.
- Goat cheese – Adds creaminess and tang; feta works well too, or omit for a dairy-free version.
- Baby kale – A nutrient-packed green base; swap for spinach or arugula for variety.
For the Dressing
- Olive oil – Used for roasting, offers flavor; try avocado oil for a higher smoke point.
- Balsamic vinegar – The essential dressing ingredient; red wine vinegar can be substituted for a different taste.
- Almond butter – Provides a creamy texture; use tahini or sunflower seed butter for a nut-free option.
- Water – Adjusts dressing consistency; add more vinegar for an extra flavor kick.
This Sweetgreen Harvest Bowl is packed with wholesome ingredients that bring not only lovely textures and tastes but also help you stay on track with your health goals!
Step‑by‑Step Instructions for Sweetgreen Harvest Bowl
Step 1: Marinate the Chicken
In a mixing bowl, combine the chicken thighs with coconut aminos, garlic powder, ground ginger, red pepper flakes, salt, and pepper. Ensure the chicken is fully coated in the marinade. Cover the bowl and let the chicken marinate in the fridge for at least 30 minutes, or up to 8 hours to enhance the flavors.
Step 2: Roast Chicken and Veggies
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper, then arrange the marinated chicken, cubed sweet potatoes, and halved Brussels sprouts in a single layer. Drizzle with olive oil and sprinkle with additional salt and pepper. Roast everything in the oven for 35-45 minutes, flipping halfway through until the chicken is golden brown and the vegetables are tender and caramelized.
Step 3: Cook the Rice
While the chicken and veggies roast, prepare the sprouted brown rice according to the package instructions, typically simmering it in water or broth for about 30 minutes. Ensure it’s fluffy and fully cooked before draining and setting aside, ready to serve as the nutritious base of your Sweetgreen Harvest Bowl.
Step 4: Prepare the Dressing
In a small jar, combine balsamic vinegar, almond butter, a pinch of salt, and water. Secure the lid tightly and shake vigorously until smooth. Adjust the consistency with additional water or more vinegar if desired, creating a velvety dressing that will bring your bowl together with vibrant flavors.
Step 5: Prep Additional Ingredients
While everything cooks, take the time to prepare your fresh ingredients. Dice the apple into small pieces for a crunchy contrast and crumble the goat cheese. Having these components ready will make assembling your Sweetgreen Harvest Bowl a breeze once everything else is finished.
Step 6: Assemble the Bowls
To create your Sweetgreen Harvest Bowl, start by layering a generous handful of baby kale in each bowl, followed by a scoop of the warm sprouted brown rice. Top it with the roasted chicken, sweet potatoes, and Brussels sprouts. Finish with the diced apple, crumbled goat cheese, and a sprinkle of pecans, then drizzle with the homemade dressing for a deliciously nourishing meal.
Make Ahead Options
These Sweetgreen Harvest Bowls are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can marinate the chicken up to 24 hours in advance, allowing the flavors to deepen. Additionally, roast the sweet potatoes and Brussels sprouts ahead of time, and they will stay fresh in the refrigerator for 3-4 days. To maintain quality, store the components separately in airtight containers to prevent sogginess. When you’re ready to enjoy your bowl, simply heat the chicken and veggies in the microwave or oven, and assemble everything atop a fresh bed of kale and rice, drizzled with your creamy dressing. You’ll savor a delicious homemade meal with minimal effort!
Tips for the Best Sweetgreen Harvest Bowl
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Marinate Longer: Allow the chicken to marinate for at least 2 hours to deepen the flavors. This will make your Sweetgreen Harvest Bowl more delicious.
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Perfectly Cooked Chicken: Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption. Use a meat thermometer to avoid overcooking.
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Roasting Protocol: Flip the chicken and veggies halfway through roasting to ensure even cooking and caramelization for a tasty finish.
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Freshness Matters: If meal prepping, store each component separately in airtight containers to maintain freshness and flavor. Assemble when ready to eat.
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Dressing Adjustment: If the dressing feels too thick, simply add a touch more water or vinegar to get your desired consistency. This enhances the overall taste.
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Flavor Twists: Experiment with different toppings, such as seeds or different nuts, to add a unique twist to your Sweetgreen Harvest Bowl each time.
How to Store and Freeze Sweetgreen Harvest Bowl
Fridge: Store each component of the Sweetgreen Harvest Bowl separately in airtight containers for up to 4-5 days. This keeps your ingredients fresh and flavorful, ready to assemble whenever hunger strikes.
Freezer: For longer storage, freeze marinated chicken (before cooking) or roasted vegetables in an airtight container for up to 3 months. Thaw overnight in the refrigerator before cooking.
Reheating: Reheat chicken and vegetables in the oven at 350°F (175°C) for about 15-20 minutes or until warmed through. The rice can be microwaved for 1-2 minutes; add a splash of water to keep it moist.
Preparation Tip: For optimal taste and texture, reassemble the Sweetgreen Harvest Bowl just before serving, using freshly cut toppings like apple and nuts for that satisfying crunch.
What to Serve with Sweetgreen Harvest Bowl
As you savor the delightful crunch and vibrant flavors of this nourishing bowl, consider these delicious accompaniments to create a full meal experience.
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Crispy Garlic Bread: Perfect for soaking up the dressing, this warm, buttery side adds a delightful crunch and complements the bowl’s textures.
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Zesty Lemon-Infused Quinoa: A fresh, tangy grain side that adds nuttiness, enhancing the protein-packed goodness of the Sweetgreen Harvest Bowl.
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Roasted Beet Salad: Earthy beets with a splash of balsamic elevate your meal. The sweet and savory contrasts make each bite a festival of flavors.
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Creamy Avocado Toast: The buttery richness of perfectly ripe avocado on toasted bread complements the crunchy elements in the bowl beautifully.
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Fresh Citrus Salad: Brighten your plate with seasonal oranges and grapefruits topped with mint. It’s refreshing and cuts through the richness of the dish.
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Herbal Jasmine Tea: A soothing drink that balances the meal while offering a floral note—a perfect accompaniment that ties the flavors together.
Each of these pairs brings its own unique flair, ensuring every meal is not just fueling but truly satisfying.
Sweetgreen Harvest Bowl Variations
Feel free to get creative with this versatile bowl and make it your own—every twist can surprise your palate!
- Vegetarian: Replace chicken with grilled tofu or chickpeas for a satisfying meat-free option. This change keeps the protein levels high and layers in new textures.
- Spicy Kick: Incorporate sriracha or crushed chili peppers into the dressing for an exciting heat. The spicy addition balances beautifully with the sweet potatoes, bringing a whole new dimension.
- Nut-Free: Swap pecans with sunflower seeds for crunch without the nuts. They offer a delightful texture while being safe for those with allergies.
- Dairy-Free: Replace goat cheese with nutritional yeast for a cheesy flavor without the dairy. It’s a clever way to keep that creaminess while plant-based!
- Grain Swap: Use quinoa instead of sprouted brown rice for additional protein and a nutty flavor. Quinoa also adds a wonderful fluffy texture that complements the other ingredients.
- Tangy Twist: Experiment by adding dried cranberries or pomegranate seeds for a burst of sweetness. This brightens the whole dish and adds a pop of color!
- Roasted Veggies Variety: Instead of Brussels sprouts, try sautéed kale or roasted carrots. Each veggie brings its unique flavor profile that could redefine your bowl.
- Zesty Dressing: Boost the dressing with lemon juice or zest for an extra tang. This brightens the entire bowl and enhances the fresh crunch of the apples.
For more delicious bowl varieties, check out my Cabbage Meatball Soup that pairs wonderfully with this vibrant meal or create a hearty Philly Cheesesteak Bowl for another delightful dining experience!
Sweetgreen Harvest Bowl Recipe FAQs
What type of chicken is best for this recipe?
For the Sweetgreen Harvest Bowl, I recommend using chicken thighs as they are juicy and flavorful. However, you can easily substitute chicken breast for a leaner option if that’s your preference.
How long can I store the Sweetgreen Harvest Bowl ingredients in the fridge?
You can keep each component of your Sweetgreen Harvest Bowl in airtight containers in the refrigerator for 4-5 days. This keeps everything fresh and ready to assemble when you’re hungry.
Can I freeze the Sweetgreen Harvest Bowl?
Absolutely! You can freeze the marinated chicken before cooking or the roasted vegetables in an airtight container for up to 3 months. Just make sure to thaw them overnight in the refrigerator before cooking to maintain texture and flavor.
What is the best way to reheat the Sweetgreen Harvest Bowl?
To reheat, warm the chicken and vegetables in the oven at 350°F (175°C) for about 15-20 minutes until they are heated through. The rice can be microwaved for 1-2 minutes; adding a splash of water will help keep it moist.
How can I make this recipe allergy-friendly?
If you need to adjust the Sweetgreen Harvest Bowl for allergies, consider substituting coconut aminos with soy sauce for non-gluten-free diets. Additionally, opt for tahini or sunflower seed butter instead of almond butter to make it nut-free. Always check labels for allergens in dressings or ingredients.
What should I do if I have leftover dressing?
If you find yourself with extra dressing, store it in an airtight jar in the refrigerator for up to 1 week. It’s perfect drizzled over salads, veggies, or even used as a dipping sauce for snacks!
Delicious Sweetgreen Harvest Bowl: Your New Go-To Meal Prep
Ingredients
Equipment
Method
- In a mixing bowl, combine the chicken thighs with coconut aminos, garlic powder, ground ginger, red pepper flakes, salt, and pepper. Marinate in the fridge for at least 30 minutes.
- Preheat your oven to 400°F (200°C). Arrange the marinated chicken, sweet potatoes, and Brussels sprouts on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Roast for 35-45 minutes.
- Prepare the sprouted brown rice according to package instructions, simmer for about 30 minutes until fluffy and cooked.
- Combine balsamic vinegar, almond butter, a pinch of salt, and water in a small jar. Shake until smooth, adjusting consistency as needed.
- Prepare fresh ingredients: dice the apple and crumble the goat cheese.
- Layer baby kale in each bowl, followed by sprouted brown rice, roasted chicken, sweet potatoes, and Brussels sprouts. Top with apple, goat cheese, and pecans, then drizzle with dressing.
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