Name: Quinoa Salad With Chicken, Almonds and Avocado Delight
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 cup tricolor quinoa (Rinse well before cooking); 1 shallot (Finely chopped); 2 cups cooked chicken (Use rotisserie chicken for convenience); 1 cup dried cranberries (Substitute with chopped dried figs or apricots if desired); ½ cup fresh flat-leaf parsley (Chopped, can be replaced with cilantro); ½ cup roasted salted almonds (Swap in walnuts or pecans if desired); 1 medium avocado (Sliced for serving); 3 tablespoons sherry vinegar (Can use apple cider vinegar as substitute); 1 tablespoon Dijon mustard (Any mustard works, but skip sweet varieties); 4 tablespoons extra-virgin olive oil (Avocado oil is a great alternative); kosher salt (Adjust according to taste); black pepper (Freshly cracked, adjust according to taste)

As I tossed the colorful grains into the bowl last week, I couldn’t help but admire how this Tricolor Quinoa Salad with Chicken, Almonds, and Avocado transforms a few simple ingredients into something extraordinary. The mix of nutty quinoa, chewy cranberries, and crunchy almonds creates a delightful fusion of flavors and textures that’s not only irresistibly tasty but also packed with protein and healthy fats. Whether you’re looking for a quick weeknight meal or a refreshing side for your summer gatherings, this salad fits the bill perfectly. Plus, it’s incredibly versatile—easily adapted into a vegetarian delight by simply omitting the chicken. Curious how these flavors meld together to create bite after bite of satisfaction? Let’s dive into the recipe!

Why is this Quinoa Salad a must-try?

Vibrant Colors: The tricolor quinoa adds a feast for the eyes, making your meal not just nutritious but visually stunning.
Nutritious Choice: Packed with protein and healthy fats, this salad fuels your body while keeping the taste buds happy.
Versatility: Easily customizable, whether you opt for chicken or decide to make it vegetarian, it accommodates all dietary preferences!
Quick Prep: Perfect for busy weeknights or meal prep; you can whip it up in under 30 minutes.
Crowd-Pleasing: This salad is sure to impress at your next BBQ or summer gathering, delighting both family and friends.
Texture Medley: Enjoy a harmonious blend of creamy avocado, crunchy almonds, and chewy cranberries in every bite!

Quinoa Salad With Chicken Ingredients

• Get ready to create a fresh, flavorful dish!

For the Salad

Tricolor Quinoa – Rinse well before cooking to remove saponins and enjoy its chewy texture.
Shallot – Provides a mild onion flavor; substitute with red onion for a stronger kick.
Cooked Chicken – Adds protein and heartiness; feel free to use rotisserie chicken for added convenience.
Dried Cranberries – Offers sweetness and chew; substitute with chopped dried figs or apricots for a twist.
Fresh Flat-Leaf Parsley – Brings color and freshness; can be replaced with cilantro for a different flavor.
Roasted Salted Almonds – Delivers a satisfying crunch; swap in walnuts or pecans if desired.
Avocado – Gives creaminess and healthy fats; substitute with diced cucumber for a lighter option.

For the Dressing

Sherry Vinegar – Adds depth and acidity; use apple cider vinegar as a suitable substitute if needed.
Dijon Mustard – Contributes tanginess to the mix; any mustard works, but skip sweet varieties.
Extra-Virgin Olive Oil – Acts as the primary fat in the dressing, providing richness; avocado oil is a great alternative.
Kosher Salt and Black Pepper – Essential for seasoning; adjust them according to your taste preferences.

With these ingredients ready, you’re set to craft a Quinoa Salad With Chicken that’s not only nutritious but bursting with flavor!

Step‑by‑Step Instructions for Quinoa Salad With Chicken, Almonds and Avocado

Step 1: Cook the Quinoa
Begin by bringing 2 cups of salted water to a boil in a large saucepan. Add 1 cup of tricolor quinoa, reduce the heat to a simmer, and cover. Let it cook for about 12-15 minutes until the quinoa is tender and the little spirals have emerged. Once cooked, drain any excess water, fluff with a fork, and allow it to cool completely in the pot.

Step 2: Prepare the Dressing
In a separate medium bowl, finely chop one shallot and whisk it together with 3 tablespoons of sherry vinegar, 1 tablespoon of Dijon mustard, and 4 tablespoons of extra-virgin olive oil until well combined. Season the dressing with kosher salt and freshly cracked black pepper to taste. This tangy dressing will complement the flavors in your Quinoa Salad With Chicken, Almonds and Avocado beautifully.

Step 3: Combine Salad Ingredients
Once the quinoa has cooled, transfer it to a large mixing bowl. Add in your choice of cooked chicken, 1 cup of dried cranberries, and ½ cup of freshly chopped flat-leaf parsley. Gently fold these ingredients into the quinoa, ensuring each component is coated well with the tangy dressing. Taste and adjust seasoning if necessary for optimal flavor.

Step 4: Serve and Garnish
To serve your Quinoa Salad With Chicken, Almonds and Avocado, divide the salad into individual bowls or a serving platter. Top each serving generously with ½ cup of roasted salted almonds for crunch and slice one ripe avocado to arrange on top for creaminess. This creates a stunning and delicious presentation that invites everyone to dig in!

Expert Tips for Quinoa Salad With Chicken

Rinse Thoroughly: Always rinse tricolor quinoa well before cooking to remove saponins, ensuring no bitter taste in your salad.
Cool Before Mixing: Allow the cooked quinoa to cool completely before adding it to the dressing. This prevents wilting the parsley and keeps the salad fresh.
Adjust for Moisture: If you prefer a moister salad, feel free to add a bit more dressing. Taste as you go to achieve your ideal flavor.
Prep Ahead: For easy meal prep, store the salad components separately until you’re ready to serve. This keeps ingredients fresh and crisp!
Customize Ingredients: Feel free to swap ingredients based on what you have on hand. Shrimp, tofu, or different nuts can make the Quinoa Salad With Chicken your own creation.

Quinoa Salad With Chicken Variations

Get ready to unleash your creativity in the kitchen by customizing this delightful salad!

Vegetarian Version: Omit the chicken entirely and substitute with black beans or chickpeas for a hearty, protein-rich meal.
Crunchy Alternatives: Swap roasted almonds for sunflower seeds or pumpkin seeds to cater to nut allergies while keeping the crunch.
Fresh Herb Twists: Instead of parsley, try fresh basil or mint for a fragrant twist that brightens the flavors beautifully.
Heat It Up: Add a pinch of crushed red pepper or chopped jalapeños for a spicy kick that complements the sweetness of cranberries.
Fruit Fusion: Replace dried cranberries with diced apples or juicy pomegranate seeds to add a fresh, seasonal flare.
Flavorful Dressings: Experiment with different dressings, like a zesty lime vinaigrette or a creamy avocado dressing, to personalize each serving.
Bulk Veggies: Toss in extra veggies like roasted sweet potatoes, shredded carrots, or steamed broccoli to augment nutrition and flavor.
Grain Medley: Mix in farro or barley with the quinoa for an exciting change in texture while still enjoying that nutty flavor.

With these variations, you can create a personalized masterpiece, perfect for any occasion! If you’re interested in more recipe inspiration, check out my Chicken Meatballs Orzo or enjoy a comforting Butter Beef Rice. Happy cooking!

What to Serve with Tricolor Quinoa Salad with Chicken and Cranberries

A colorful medley of flavors and textures brings this nutritious salad to life, so why not elevate your meal with delightful pairings?

Creamy Hummus: This rich dip adds a satisfying creaminess, perfect for scooping with crunchy veggies or pita chips on the side.
Garlic Bread: Adding toasted garlic bread introduces a crispy, buttery element that complements the salad’s freshness and protein punch.
Grilled Vegetables: Smoky, charred veggies like zucchini and bell peppers enhance the salad’s vibrant flavors, creating a balanced, wholesome meal.
Roasted Sweet Potatoes: Their natural sweetness contrasts wonderfully with the tanginess of the dressing, making each bite a festival of flavors.
Herbal Tea: A fragrant blend of mint or chamomile adds refreshing notes, cleansing the palate while pairing beautifully with the salad.
Fresh Fruit Salad: Light and fruity, a medley of seasonal fruits brings an additional layer of freshness and sweetness that rounds out the meal.
Chilled White Wine: A crisp Chardonnay or Sauvignon Blanc accentuates the vibrant flavors in your salad, making for a sophisticated pairing.
Lemon Sorbet: To finish off on a sweet note, this icy dessert cleanses the palate and echoes the salad’s bright, fresh ingredients.

Make Ahead Options

These Tricolor Quinoa Salad with Chicken and Cranberries are perfect for meal prep enthusiasts looking to save time on busy weekdays! You can prepare the quinoa and the dressing up to 24 hours in advance; simply keep them refrigerated in separate airtight containers to ensure freshness. The vegetables and chicken can also be chopped and stored in the fridge for up to 3 days. When you’re ready to serve, just mix the cooled quinoa with the dressing, chicken, cranberries, and parsley. For the best flavor, add the roasted almonds and sliced avocado just before serving to maintain their crunch and creaminess. This way, you’ll have a nutritious, delicious meal ready with minimal effort!

How to Store and Freeze Quinoa Salad With Chicken

Fridge: Store leftover quinoa salad in an airtight container for up to 3 days. This keeps the flavors fresh and the ingredients crisp.

Freezer: For longer storage, freeze the salad without the avocado for up to 2 months. Thaw in the fridge overnight before serving.

Reheating: If reheating, consider adding fresh ingredients like avocado to restore texture. Enjoy chilled or at room temperature for the best taste.

Meal Prep: For meal prep, store salad components separately to maintain freshness and mix them just before serving.

Quinoa Salad With Chicken and Cranberries Recipe FAQs

How do I select the best tricolor quinoa?
Absolutely! When picking tricolor quinoa, look for a package that is free from dark spots or broken grains. The quinoa should have a pleasant aroma and should feel dry to the touch. I personally prefer to buy organic quinoa, as it tends to be fresher and has better flavor.

How long can I store leftovers of the quinoa salad in the fridge?
You can keep your Quinoa Salad With Chicken in an airtight container in the fridge for up to 3 days. I recommend checking for freshness by looking for any sign of wilting in the parsley or changes in texture. If you see any dark spots or mushiness, it’s best to discard it.

Can I freeze quinoa salad?
Certainly! You can freeze the salad without the avocado for up to 2 months. Here’s how: prepare the salad, omitting the avocado and the garnishes, then place it in a freezer-safe container. Label it with the date, and when you’re ready to enjoy it, simply thaw it overnight in the refrigerator. To restore texture, consider adding fresh avocado or nuts after thawing.

What can I do if my quinoa salad turns out too dry?
Very common! If your salad ends up dry, you can easily fix it. Add a drizzle of extra vinaigrette or a splash of olive oil and gently toss to combine. You can also incorporate a bit of vegetable or chicken broth to moisten it up. Lastly, a simple squeeze of fresh lemon juice can add both moisture and brightness—definitely a personal favorite of mine!

Is this recipe safe for those with nut allergies?
Definitely! If you’re making this Quinoa Salad With Chicken for someone with a nut allergy, you can simply omit the almonds or replace them with toasted sunflower seeds for a delightful crunch. Always double-check the ingredient labels for any potential cross-contamination, as many packaged products may be processed in facilities that handle nuts.

Can I make this salad vegetarian?
The more the merrier! Absolutely, just omit the chicken and consider adding other protein-rich ingredients like chickpeas or cooked lentils. This adjustment ensures that the salad remains satisfying while perfectly fitting vegetarian dietary needs. Enjoy the adventure of customizing this dish to your taste!