As I stirred the bubbling pot on a chilly evening, the aroma of spices and pumpkin danced through my kitchen, transforming it into a cozy retreat. This Creamy Turkey Pumpkin Chili is my go-to comfort food that brilliantly pairs savory ground turkey with the sweetness of pumpkin, creating a dish that is not only hearty but also bursting with fall flavors. The versatility of this recipe is its true charm—it can be whipped up on the stovetop in just 30 minutes or easily adapted for your slow cooker or pressure cooker, perfect for busy lives. Plus, it’s a wholesome meal that checks all the boxes: satisfying, nutritious, and utterly enjoyable. Are you ready to discover just how comforting a bowl of chili can be? Let’s dive in!
Why is this chili a must-try?
Warmth in Every Bite: This Creamy Turkey Pumpkin Chili brings a delightful mix of flavors that embodies the essence of fall.
Quick Cooking: Ready in just 30 minutes, it’s perfect for busy weeknights.
Versatile Methods: Stovetop, slow cooker, or pressure cooker—choose your favorite way to prepare!
Nutrient-Packed: Each bowl is loaded with protein and fiber from turkey and beans, making it a healthy comfort food option.
Crowd-Pleasing: Ideal for family gatherings or cozy evenings with friends; it’s a dish that everyone will love.
For more fall-inspired recipes, check out my Gluten Free Pumpkin and Flourless Pumpkin Muffins!
Creamy Turkey Pumpkin Chili Ingredients
For the Base
- Olive Oil – Adds healthy fat and aids in sautéing vegetables for enhanced flavor.
- Onion – Provides sweetness and depth; yellow or white onions work best.
- Carrots – Brings natural sweetness and vibrant color; can substitute with bell peppers if desired.
- Celery – Contributes crunchiness and herbal notes to the chili.
- Garlic – Amplifies the overall flavor; fresh garlic is preferred for potency.
For the Spice Mix
- Ground Coriander – Adds a warm, citrusy spice; substitute with ground cumin if needed.
- Ground Paprika – Provides color and mild sweetness; try smoked paprika for a smoky twist.
- Ground Cumin – Delivers an earthy, warm flavor essential to the chili.
- Crushed Red Chili – Adds heat; adjust the quantity based on your spice preference.
- Black Pepper – Enhances the dish with its sharpness.
For the Protein and Creaminess
- Ground Turkey (thigh or breast) – Your lean and healthy protein source; ground chicken or vegetarian sausage can be used alternatively.
- Unsweetened Pumpkin Purée – The star of this dish for creaminess and sweetness; can be homemade or store-bought.
- Cannellini Beans – Offers protein and creaminess; kidney beans or black beans work too.
- Heavy Whipping Cream (optional) – Adds richness and extra creaminess; use coconut milk for a dairy-free alternative.
For the Broth and Seasoning
- Chicken Broth – Provides liquid and depth of flavor; vegetable broth can be a great alternative.
- Kosher Salt – Essential for flavor enhancement; adjust to taste.
- Fresh Herbs (Thyme, Rosemary, Sage) – Enhance flavor complexity; dried herbs can be used but reduce the amount by half.
This Creamy Turkey Pumpkin Chili is not only a hearty meal but also a delightful tapestry of flavors. Enjoy creating this cozy dish!
Step‑by‑Step Instructions for Creamy Turkey Pumpkin Chili
Step 1: Sauté the Vegetables
In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion, 2 diced carrots, and 2 chopped celery stalks, sautéing them for about 5-7 minutes until they become tender and fragrant. Stir occasionally to ensure even cooking while enjoying the enticing aromas filling your kitchen.
Step 2: Add Garlic and Spices
Once the vegetables are softened, add 3 minced garlic cloves along with 1 teaspoon of ground coriander, 1 teaspoon of ground paprika, 1 teaspoon of ground cumin, and ½ teaspoon of crushed red chili. Stir continuously for about 1 minute, allowing the spices to toast and release their flavors, which will deepen the taste of your Creamy Turkey Pumpkin Chili.
Step 3: Cook the Ground Turkey
Add 1 pound of ground turkey to the pot, breaking it apart while stirring. Cook for approximately 8 minutes or until the turkey is no longer pink, making sure to evenly incorporate it with the sautéed vegetables and spices. The turkey should be nicely browned, contributing to the rich flavor of the chili.
Step 4: Mix in the Herbs and Pumpkin
Now, add a mix of fresh herbs like 1 tablespoon each of chopped thyme, rosemary, and sage to the pot. Follow this by stirring in 1 can (15 oz) of unsweetened pumpkin purée and 1 can (15 oz) of rinsed cannellini beans. Pour in 2 cups of chicken broth to bring everything together, creating a creamy base for the chili.
Step 5: Simmer the Chili
Bring your Creamy Turkey Pumpkin Chili to a gentle simmer, partially covering the pot. Allow it to cook for about 20 minutes, stirring occasionally. This simmering time lets the flavors meld beautifully while the chili thickens and becomes rich in texture, inviting you to relish each spoonful.
Step 6: Stir in Heavy Cream (Optional)
If desired, for an extra layer of creaminess, stir in ½ cup of heavy whipping cream just before serving. This enriches the chili, adding a luxurious touch. Taste and adjust the seasoning with kosher salt and black pepper, ensuring every bite of your creamy turkey pumpkin chili is perfectly balanced and bursting with flavor.
How to Store and Freeze Creamy Turkey Pumpkin Chili
Fridge: Store leftover Creamy Turkey Pumpkin Chili in an airtight container for up to 4 days. Always let it cool completely before sealing to avoid moisture buildup.
Freezer: Freeze the chili in airtight containers or heavy-duty freezer bags for up to 1 month. Consider portioning it out for quick meals later on.
Reheating: To reheat, thaw overnight in the fridge and warm on the stovetop over low heat, stirring occasionally. Add a splash of broth if it thickens too much.
Room Temperature: Avoid leaving the chili out at room temperature for more than 2 hours to ensure safety and freshness.
Make Ahead Options
These Creamy Turkey Pumpkin Chili ingredients are perfect for meal prep! You can chop the onions, carrots, and celery up to 24 hours in advance and store them in an airtight container in the refrigerator, ensuring they maintain their freshness. Additionally, you can brown the ground turkey and mix it with the spices a day ahead; just refrigerate it until you’re ready to finish cooking. When it’s time to enjoy your chili, simply sauté the prepped vegetables, add in the pre-cooked turkey, stir in the pumpkin and beans, and let it simmer for about 20 minutes. With these make-ahead options, you’ll have a delicious homemade meal ready to go, saving you time on busy weeknights!
Expert Tips for Creamy Turkey Pumpkin Chili
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Proper Vegetable Sautéing: Ensure you sauté the onion, carrots, and celery until tender for about 5-7 minutes. This adds depth to the chili’s flavor.
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Spice Control: Be cautious with the crushed red chili; adjust based on your spice tolerance. Always taste as you go to find your perfect heat level.
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High-Quality Pumpkin Purée: Using good-quality unsweetened pumpkin purée is crucial. This is the star of your Creamy Turkey Pumpkin Chili, so choose either homemade or a reputable brand.
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Don’t Rush the Simmer: Allowing the chili to simmer for at least 20 minutes helps meld the flavors together. Don’t skip this step for the best flavor.
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Customizable Creaminess: Stir in cream right before serving for a richer texture, but feel free to skip this if you prefer a lighter version.
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Freezing Tips: To freeze leftovers, let the chili cool completely and use airtight containers, ensuring it stays fresh for up to a month.
Creamy Turkey Pumpkin Chili Variations
Feel free to let your creativity shine by adding twists to this comforting recipe that will tantalize your taste buds!
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Dairy-Free: Substitute heavy cream with full-fat coconut milk for a luscious, creamy texture without dairy. The subtle coconut flavor pairs wonderfully with pumpkin!
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Spicy Kick: Add diced jalapeños or serrano peppers during the sautéing process for an extra burst of heat. Adjust according to your spice preference to keep the warmth just right.
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Vegetable Boost: Toss in diced zucchini or bell peppers alongside the other veggies for added nutrition and vibrant colors. These additions will enhance the chili’s flavor and texture.
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Different Beans: Swap out cannellini beans for pinto or black beans for a tasty twist on this classic. Each type of bean introduces unique flavors that can refresh your chili experience.
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Herb Variations: Experiment with fresh cilantro or oregano instead of thyme, rosemary, or sage. This subtle shift can create a completely new flavor profile you’re sure to love.
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Sweetness Factor: Drizzle a touch of maple syrup or honey to amplify the sweetness of the pumpkin and balance any spice. This delightful contrast is a crowd-pleaser!
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Slow Cooker or Pressure Cooker: Embrace the ease of a slow cooker by tossing your ingredients in and letting it simmer low and slow. Alternatively, use a pressure cooker for a 10-minute one-pot meal that keeps all the flavors intact.
For an extra dose of pumpkin goodness, don’t forget to check out my Slow Cooker Pumpkin or indulge in some Chai Pumpkin Scones for a delightful treat alongside your chili!
What to Serve with Creamy Turkey Pumpkin Chili
Warm, spicy, and comforting, this dish invites a variety of delightful accompaniments to create a complete feast.
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Crusty Bread: Perfect for dipping, hearty bread adds a satisfying crunch, soaking up the creamy chili for rich mouthfuls.
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Rice or Quinoa: Serve over a fluffy bed of white or brown rice for a hearty, filling addition. Quinoa brings a nutty flavor that complements the chili beautifully.
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Cornbread Muffins: These slightly sweet muffins provide a delightful contrast to the savory chili, making every bite a harmonious experience.
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Fresh Salad: A crisp green salad with vinaigrette adds a refreshing contrast, balancing the richness with bright flavors and textures.
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Sour Cream or Greek Yogurt: A dollop of tangy sour cream or creamy Greek yogurt elevates the chili, adding a cool and refreshing taste that balances the spices.
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Cheese Toppings: Shredded cheddar or crumbled feta adds creamy richness. As you dive into the chili, the melting cheese brings an extra layer of flavor.
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Apple Cider: Enjoy a glass of warm apple cider, as its sweetness enhances the savory notes of the chili, making for a comforting fall pairing.
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Pumpkin Spice Cookies: For dessert, indulge in pumpkin spice cookies. They offer a sweet ending that resonates with the flavors of the meal.
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Malty Beer: A malty amber beer can echo the richness of the chili, making for a flavorful pairing with a hint of sweetness.
Creamy Turkey Pumpkin Chili Recipe FAQs
What type of pumpkin purée should I use?
Absolutely use high-quality unsweetened pumpkin purée! This is the star ingredient that gives your Creamy Turkey Pumpkin Chili its signature flavor and creaminess. You can choose to make homemade purée by roasting fresh pumpkin and blending it, or opt for a reputable store-bought brand. Just ensure it’s unsweetened for the best taste.
How long can I store leftover chili in the fridge?
You can keep your leftover Creamy Turkey Pumpkin Chili in an airtight container in the fridge for up to 4 days. Be sure to let it cool completely before sealing the container to prevent moisture buildup, which can affect texture.
Can I freeze Creamy Turkey Pumpkin Chili? How?
Yes, you can definitely freeze your chili! To do so, let it cool completely, then transfer it to airtight containers or heavy-duty freezer bags. Label them with the date, and your chili can stay fresh for up to 1 month. When ready to enjoy, thaw overnight in the fridge, then gently reheat on the stovetop over low heat, adding a splash of chicken broth to thin it out if needed.
What should I do if my chili is too spicy?
If you find your chili too spicy, there are a few easy ways to mellow it out. You can add more cream or a dollop of sour cream, which helps cut the heat. Another effective method is to stir in more pumpkin purée or beans, which will dilute the spiciness while keeping the heartiness intact. Always taste as you go and adjust gradually until it suits your palate.
Are there any dietary considerations for this chili?
Great question! For those with specific dietary needs, you can easily adjust this recipe. For a gluten-free option, ensure your broth is gluten-free. If preparing for vegetarians, simply substitute the ground turkey with a plant-based protein like veggie crumbles or lentils and use vegetable broth. Always check your ingredients to accommodate for allergies, particularly with spices and pre-packaged items.
How do I know if the ingredients I purchased are fresh?
When selecting fresh ingredients, look for vegetables that are firm and vibrant, avoiding any with dark spots or mushiness, particularly in onions, carrots, and celery. For herbs, choose ones that are bright and fragrant without wilting. The pumpkin purée should be smooth and free from any off smells; if fresh, it should have a sweet, earthy aroma without signs of fermentation.
Creamy Turkey Pumpkin Chili
Ingredients
Equipment
Method
- In a large Dutch oven, heat olive oil over medium heat. Add chopped onion, diced carrots, and chopped celery, sautéing for 5-7 minutes until tender.
- Add minced garlic, ground coriander, ground paprika, ground cumin, and crushed red chili. Stir for 1 minute to toast the spices.
- Add ground turkey and cook for 8 minutes, breaking it apart until it is no longer pink.
- Stir in fresh herbs, pumpkin purée, and cannellini beans. Pour in chicken broth and mix well.
- Bring to a gentle simmer, partially cover the pot, and cook for 20 minutes, stirring occasionally.
- Stir in heavy whipping cream if desired, taste, and adjust seasoning with salt and black pepper before serving.
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