Introduction

Bicol Express Recipe is a popular Filipino dish that originated from the Bicol region, known for its spicy and creamy flavors. This dish is a perfect blend of beef, coconut milk, and chili peppers, making it a favorite among spice enthusiasts. In this blog post, we’ll guide you through the process of creating this delicious dish in your own kitchen.

How to Make a Bicol Express Recipe

Ingredients and Directions

Bicol Express Recipe

Course: Blog

Servings

servings

Prep time

minutes

Cooking time

minutes

To make Bicol Express, you’ll need the following ingredients:

Ingredients

1 lb beef belly, sliced into bite-sized pieces
2 cups coconut milk
1 cup long green chili peppers, sliced diagonally
1 onion, chopped
4 cloves garlic, minced
2 tbsp shrimp paste (bagoong)
2 tbsp vegetable oil
Salt and pepper to taste

Directions

In a pan, heat the vegetable oil over medium heat.
Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and the garlic is fragrant.
Add the beef belly and cook until it turns light brown.
Stir in the shrimp paste and cook for another 2-3 minutes.
Pour in the coconut milk and bring the mixture to a boil.
Reduce the heat to low and let the dish simmer for about 30 minutes or until the beef is tender and the sauce has thickened.
Add the sliced long green chili peppers and cook for an additional 5 minutes.
Season with salt and pepper to taste.

Serving Suggestions Your Bicol Express Recipe

Bicol Express is best served hot with steamed rice. The creamy and spicy sauce pairs perfectly with the fluffy rice, making it a satisfying meal. You can also serve this dish with a side of vegetables, such as steamed or sautéed greens, to balance out the richness of the beef and coconut milk.

Variations

Vegetarian Version: Replace the beef with tofu or vegetables like eggplant and okra for a vegetarian-friendly option.
Seafood Bicol Express: Substitute the beef with shrimp, squid, or a combination of seafood for a tasty twist on the classic recipe.
Spice Level: Adjust the number of chili peppers according to your preference. Add more for an extra kick or reduce the amount for a milder flavor.

Tips for Success Your Bicol Express Recipe

Choose fatty beef belly for a more flavorful and tender dish.
Use fresh coconut milk for the best results. Canned coconut milk can be used as a convenient alternative.
Adjust the consistency of the sauce by simmering it longer for a thicker texture or adding more coconut milk for a thinner consistency.
Taste and adjust the seasoning before serving to ensure a balance of flavors.

Health Benefits of Bicol Express Recipe Ingredients

While Bicol Express is known for its rich and indulgent flavors, some of its ingredients offer potential health benefits:

Coconut Milk: Coconut milk is a good source of medium-chain triglycerides (MCTs), which are easily digestible fats that can provide quick energy and support weight management.
Garlic: Garlic contains compounds like allicin, which has anti-inflammatory and antioxidant properties that may help boost the immune system and improve heart health.
Chili Peppers: Chili peppers contain capsaicin, a compound that has been linked to increased metabolism, improved circulation, and pain relief.

Remember to enjoy Bicol Express in moderation as part of a balanced diet, as it can be high in fat and calories.

Pairing Suggestions

Bicol Express pairs well with a variety of side dishes and beverages:

Rice: Steamed white rice is the most common accompaniment to Bicol Express, as it helps balance the spiciness and richness of the dish.
Vegetables: Serve Bicol Express with steamed or sautéed vegetables like bok choy, green beans, or eggplant to add nutrients and freshness to the meal.
Beer: A cold beer can be a refreshing companion to Bicol Express, as it helps cleanse the palate and provides relief from the heat of the chili peppers.
Coconut Water: Sipping on coconut water alongside Bicol Express can help cool down the mouth and provide a sweet contrast to the savory flavors of the dish.

Storage and Reheating

If you have leftover Bicol Express, follow these storage and reheating tips:

Allow the dish to cool completely before storing it in an airtight container in the refrigerator. It will keep for up to 3-4 days.
To reheat, transfer the desired portion to a microwave-safe dish and heat it in the microwave for 1-2 minutes, stirring halfway through.
Alternatively, you can reheat Bicol Express in a pan on the stovetop over medium-low heat, stirring occasionally, until it is heated through.
If the sauce has thickened during storage, you can add a splash of water or coconut milk to help loosen it up.

FAQ: Bicol Express Recipe

Can I use other types of meat instead of beef?
Yes, you can use chicken, beef, or even seafood like shrimp or squid in place of beef. Adjust the cooking time accordingly based on the type of meat you choose.
Is Bicol Express very spicy?
Bicol Express is known for its spiciness, but you can adjust the heat level by reducing the number of chili peppers used or removing the seeds from the peppers.
Can I make Bicol Express ahead of time?
Yes, you can make Bicol Express ahead of time and reheat it when ready to serve. The flavors may even develop further as the dish sits.
What can I substitute for shrimp paste?
If you don’t have shrimp paste or prefer not to use it, you can substitute it with fish sauce or salt to taste. The flavor profile will be slightly different but still delicious.

Conclusion

Bicol Express is a delicious and comforting Filipino dish that showcases the perfect combination of spicy, creamy, and savory flavors. By following this simple recipe, you can easily create this beloved dish in your own kitchen. Don’t be afraid to experiment with variations and adjust the spice level to suit your taste preferences. Share your Bicol Express creation with friends and family, and enjoy the compliments that are sure to come your way!

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